Francis Callaghan 5:14 row
569m
Meters
5:14.7
Time
4:36.5
Pace
30
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 15 |
| Stroke Count | 82 |
| Drag Factor | 83 |
September 02, 2024 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.7 | 569m | 4:36.5 | 17 | 356 | 15 |
| 5:00.0 | 544m | 4:35.7 | 17 | 357 | 16 |
| 5:14.7 | 26m | 4:42.6 | 15 | 353 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout cool down. 😎💪🏻