Francis Callaghan 15:00 row
2,547m
Meters
15:00.0
Time
2:56.6
Pace
127
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 83 |
September 10, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,547m | 2:56.6 | 63 | 518 | 16 |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 18 |
| 6:00.0 | 506m | 2:57.8 | 62 | 514 | 16 |
| 9:00.0 | 518m | 2:53.7 | 67 | 529 | 16 |
| 12:00.0 | 524m | 2:51.7 | 69 | 537 | 16 |
| 15:00.0 | 521m | 2:52.7 | 68 | 533 | 15 |
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Workout Graph
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Steady 15 minutes. D=1. Spm=16/17.. Felt ok 😎