Francis Callaghan 15:00 row
2,719m
Meters
15:00.0
Time
2:45.5
Pace
138
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Stroke Count | 246 |
| Drag Factor | 85 |
September 14, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,719m | 2:45.5 | 77 | 565 | 16 |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 17 |
| 6:00.0 | 539m | 2:46.9 | 75 | 558 | 16 |
| 9:00.0 | 542m | 2:46.0 | 76 | 563 | 16 |
| 12:00.0 | 553m | 2:42.7 | 81 | 579 | 16 |
| 15:00.0 | 564m | 2:39.5 | 86 | 596 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Strong 15 minutes row. Negative splits (marginal). D=1. Spm= 16/17.