Francis Callaghan 5:00 row
521m
Meters
5:00.0
Time
4:47.9
Pace
26
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 85 |
September 14, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 521m | 4:47.9 | 15 | 350 | 16 |
| 1:00.0 | 95m | 5:15.7 | 11 | 338 | 16 |
| 2:00.0 | 97m | 5:09.2 | 12 | 340 | 17 |
| 3:00.0 | 101m | 4:57.0 | 13 | 345 | 16 |
| 4:00.0 | 108m | 4:37.7 | 16 | 356 | 17 |
| 5:00.0 | 120m | 4:10.0 | 22 | 377 | 17 |
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Post workout cool down 😎