Francis Callaghan 15:00 row
2,742m
Meters
15:00.0
Time
2:44.1
Pace
140
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 84 |
September 16, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,742m | 2:44.1 | 79 | 572 | 16 |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 17 |
| 6:00.0 | 536m | 2:47.9 | 74 | 554 | 15 |
| 9:00.0 | 547m | 2:44.5 | 79 | 570 | 16 |
| 12:00.0 | 563m | 2:39.8 | 86 | 594 | 17 |
| 15:00.0 | 577m | 2:35.9 | 92 | 617 | 17 |
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Workout Graph
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Strong workout 💪🏻😎 big negative splits. D=1. Spm=16/17.