Francis Callaghan 5:00 row
548m
Meters
5:00.0
Time
4:33.7
Pace
27
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 85 |
September 16, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 548m | 4:33.7 | 17 | 358 | 17 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 17 |
| 2:00.0 | 112m | 4:27.8 | 18 | 362 | 17 |
| 3:00.0 | 101m | 4:57.0 | 13 | 345 | 17 |
| 4:00.0 | 107m | 4:40.3 | 16 | 354 | 17 |
| 5:00.0 | 108m | 4:37.7 | 16 | 356 | 17 |
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Post workout cool down 😎