Francis Callaghan 15:00 row
2,666m
Meters
15:00.0
Time
2:48.7
Pace
135
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 81 |
September 26, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,666m | 2:48.7 | 73 | 550 | 16 |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 17 |
| 6:00.0 | 532m | 2:49.1 | 72 | 548 | 16 |
| 9:00.0 | 536m | 2:47.9 | 74 | 554 | 16 |
| 12:00.0 | 544m | 2:45.4 | 77 | 566 | 17 |
| 15:00.0 | 552m | 2:43.0 | 81 | 577 | 16 |
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Solid 15 minutes - looking for a steady pace. D=1. Spm=15/16. Felt ok 😎