Francis Callaghan 5:00 row
674m
Meters
5:00.0
Time
3:42.5
Pace
32
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 82 |
September 26, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 17 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 17 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 18 |
| 3:00.0 | 136m | 3:40.5 | 33 | 412 | 18 |
| 4:00.0 | 129m | 3:52.5 | 28 | 395 | 17 |
| 5:00.0 | 121m | 4:07.9 | 23 | 379 | 17 |
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Post workout cool down 😎