Francis Callaghan 15:00 row
2,659m
Meters
15:00.0
Time
2:49.2
Pace
134
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 83 |
September 30, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,659m | 2:49.2 | 72 | 548 | 16 |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 17 |
| 6:00.0 | 527m | 2:50.7 | 70 | 541 | 16 |
| 9:00.0 | 537m | 2:47.5 | 74 | 555 | 17 |
| 12:00.0 | 539m | 2:46.9 | 75 | 558 | 16 |
| 15:00.0 | 552m | 2:43.0 | 81 | 577 | 17 |
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Nice 15 minutes with negative splits. D=1. Spm= 16/17 😎💪🏻