Francis Callaghan 5:00 row
550m
Meters
5:00.0
Time
4:32.7
Pace
28
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 84 |
September 30, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 550m | 4:32.7 | 17 | 359 | 16 |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 13 |
| 2:00.0 | 121m | 4:07.9 | 23 | 379 | 18 |
| 3:00.0 | 117m | 4:16.4 | 21 | 371 | 17 |
| 4:00.0 | 111m | 4:30.2 | 18 | 361 | 18 |
| 5:00.0 | 111m | 4:30.2 | 18 | 361 | 16 |
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Post workout cool down 😎