Francis Callaghan 15:00 row
2,574m
Meters
15:00.0
Time
2:54.8
Pace
129
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 15 |
| Stroke Count | 233 |
| Drag Factor | 84 |
October 15, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,574m | 2:54.8 | 66 | 525 | 15 |
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 16 |
| 6:00.0 | 512m | 2:55.7 | 64 | 521 | 15 |
| 9:00.0 | 518m | 2:53.7 | 67 | 529 | 16 |
| 12:00.0 | 521m | 2:52.7 | 68 | 533 | 15 |
| 15:00.0 | 525m | 2:51.4 | 69 | 539 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady 15 minutes. D=1. Spm= 15/16 spm.. Felt ok. 😎💪🏻