Francis Callaghan 15:00 row
2,545m
Meters
15:00.0
Time
2:56.8
Pace
126
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 15 |
| Stroke Count | 232 |
| Drag Factor | 84 |
October 26, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,545m | 2:56.8 | 63 | 517 | 15 |
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 16 |
| 6:00.0 | 510m | 2:56.4 | 64 | 519 | 15 |
| 9:00.0 | 507m | 2:57.5 | 63 | 515 | 15 |
| 12:00.0 | 515m | 2:54.7 | 66 | 525 | 15 |
| 15:00.0 | 520m | 2:53.0 | 68 | 532 | 16 |
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Workout Graph
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Very steady 15 minutes. D=1. Spm= 15/17. Felt ok. 😎