Francis Callaghan 15:00 row
2,714m
Meters
15:00.0
Time
2:45.8
Pace
139
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 85 |
October 28, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,714m | 2:45.8 | 77 | 564 | 20 |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 20 |
| 6:00.0 | 541m | 2:46.3 | 76 | 561 | 21 |
| 9:00.0 | 545m | 2:45.1 | 78 | 567 | 21 |
| 12:00.0 | 556m | 2:41.8 | 83 | 584 | 21 |
| 15:00.0 | 561m | 2:40.4 | 85 | 591 | 21 |
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Nice workout today at a much higher stroke rate of 20/22 spm. D=1. Felt ok. 😎