Francis Callaghan 15:00 row
2,665m
Meters
15:00.0
Time
2:48.8
Pace
136
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 85 |
October 31, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,665m | 2:48.8 | 73 | 550 | 17 |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 19 |
| 6:00.0 | 529m | 2:50.1 | 71 | 544 | 18 |
| 9:00.0 | 530m | 2:49.8 | 71 | 545 | 18 |
| 12:00.0 | 540m | 2:46.6 | 76 | 560 | 17 |
| 15:00.0 | 551m | 2:43.3 | 80 | 576 | 17 |
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Workout Graph
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Strong and steady 15 minutes. D=1. Spm=17/18. Felt strong at this lower stroke rate 😎💪🏻…aiming for more consistent workouts. 🤞