Francis Callaghan 15:00 row
2,750m
Meters
15:00.0
Time
2:43.6
Pace
140
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 16 |
| Stroke Count | 238 |
| Drag Factor | 85 |
November 05, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,750m | 2:43.6 | 80 | 574 | 16 |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 17 |
| 6:00.0 | 552m | 2:43.0 | 81 | 577 | 16 |
| 9:00.0 | 549m | 2:43.9 | 79 | 573 | 15 |
| 12:00.0 | 563m | 2:39.8 | 86 | 594 | 16 |
| 15:00.0 | 564m | 2:39.5 | 86 | 596 | 16 |
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Workout Graph
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Hard 15 minutes straight after a one hour fast walk. D=1. Spm=16/16. 😎💪🏻