Francis Callaghan 15:00 row
2,533m
Meters
15:00.0
Time
2:57.6
Pace
126
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 85 |
November 07, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,533m | 2:57.6 | 62 | 514 | 18 |
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 18 |
| 6:00.0 | 502m | 2:59.2 | 61 | 509 | 18 |
| 9:00.0 | 508m | 2:57.1 | 63 | 516 | 19 |
| 12:00.0 | 514m | 2:55.0 | 65 | 524 | 18 |
| 15:00.0 | 518m | 2:53.7 | 67 | 529 | 18 |
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Workout Graph
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Steady 15 minutes. D=1. Spm=17/18. Felt ok….controlled at circa 3.00 per 500 metres.