Peter Firenze 5000m row
5,000m
Meters
22:45.7
Time
2:16.5
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 95 |
September 16, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.7 | 5,000m | 2:16.5 | 137 | 772 | 24 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 25 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 24 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 24 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 25 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 27 |
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Workout Graph
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