Peter Firenze 5000m row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 113 |
September 15, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 24 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 24 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 24 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 24 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 25 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 26 |
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Workout Graph
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