Peter Firenze 5000m row
5,000m
Meters
24:15.5
Time
2:25.5
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 95 |
September 17, 2020 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.5 | 5,000m | 2:25.5 | 114 | 690 | 23 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 22 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 23 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 23 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 23 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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