Daniel Griffiths v15c/4:19r...4 row
827
Meters
3:06.3
Time
1:52.6
Pace
60
Calories
150
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 883 |
| Overall Time | 19:47.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 145 |
March 29, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:06.3 | 827 | 1:52.6 | 245 | 1142 | 30 | 150 | |
| 0:42.1 | 196 | 1:47.3 | 283 | 1272 | 31 | 133 | |
| r: 4:19 | 14 | ||||||
| 0:47.4 | 209 | 1:53.3 | 240 | 1126 | 30 | 152 | |
| r: 4:13 | 15 | ||||||
| 0:48.2 | 211 | 1:54.2 | 235 | 1108 | 30 | 157 | |
| r: 4:13 | 11 | ||||||
| 0:48.6 | 212 | 1:54.6 | 232 | 1099 | 31 | 158 | |
| r: 3:56 | 16 | ||||||
| r56 |
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Workout Graph
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