Daniel Griffiths v3:00/2:00r...5 row
4,392
Meters
15:00.0
Time
1:42.4
Pace
352
Calories
173
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 25:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
| Drag Factor | 145 |
April 02, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,392 | 1:42.4 | 325 | 1408 | 32 | 173 | |
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 33 | 166 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 899 | 1:40.1 | 349 | 1480 | 33 | 174 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 32 | 174 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 32 | 177 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 32 | 177 | |
| r: 2:00 | 16 | ||||||
| r232 |
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Workout Graph
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