Daniel Griffiths 10x500m/1:00r row
5,000
Meters
17:30.9
Time
1:45.0
Pace
385
Calories
164
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 27:30.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 105 |
April 05, 2025 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.9 | 5,000 | 1:45.0 | 302 | 1337 | 31 | 164 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 32 | 151 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | 165 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | 159 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | 164 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | 164 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 166 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | 168 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 33 | 170 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | 170 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | 170 |
| r505 |
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Workout Graph
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