Daniel Griffiths 5:00 row
1,189
Meters
5:00.0
Time
2:06.1
Pace
73
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 138 |
April 30, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,189 | 2:06.1 | 174 | 876 | 73 | 28 | 120 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 | 113 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 29 | 115 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 29 | 122 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 29 | 122 |
| 5:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 29 | 130 |
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Workout Graph
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