Daniel Griffiths 5:00 row
1,265
Meters
5:00.0
Time
1:58.5
Pace
83
Calories
130
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 125 |
May 01, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 83 | 23 | 130 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 23 | 107 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 23 | 126 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 24 | 135 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 23 | 138 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 24 | 144 |
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Workout Graph
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