Daniel Griffiths 5x200m/1:00r row
1,000
Meters
3:00.3
Time
1:30.1
Pace
95
Calories
161
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,195 |
| Overall Time | 8:00.3 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1944 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 129 |
May 08, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.3 | 1,000 | 1:30.1 | 478 | 1944 | 36 | 161 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 34 | 146 |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 37 | 160 |
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 36 | 166 |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 36 | 165 |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 38 | 169 |
| r195 |
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Workout Graph
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