Daniel Griffiths 5000m row
5,000
Meters
19:20.8
Time
1:56.0
Pace
344
Calories
155
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 132 |
May 16, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.8 | 5,000 | 1:56.0 | 224 | 1066 | 344 | 30 | 155 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 31 | 140 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 30 | 149 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 30 | 155 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 30 | 162 |
| 3:37.2 | 5,000 | 1:48.6 | 273 | 1226 | 74 | 31 | 170 |
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Workout Graph
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