Daniel Griffiths 500m row
500
Meters
2:05.0
Time
2:05.0
Pace
31
Calories
104
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 128 |
May 17, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 29 | 104 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 29 | 91 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 27 | 99 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 31 | 104 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 29 | 110 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 32 | 117 |
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Workout Graph
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