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Daniel Griffiths 21x500m/1:00r row

10,500

Meters

40:49.2

Time

1:56.6

Pace

714

Calories

134

Heart Rate

Rest Distance823
Rest Time21:00.0
Overall Distance11,323
Overall Time1:01:49.2
Average Watts221
Calories Per Hour1059
Stroke Rate29
Stroke Count1285
Drag Factor128

May 25, 2025 12:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:49.2 10,500 1:56.6 221 1059 29 134
1:56.6 500 1:56.6 221 1059 31 126
1:56.1 500 1:56.1 224 1069 30 126
1:56.1 500 1:56.1 224 1069 30 130
1:56.7 500 1:56.7 220 1057 30 131
1:56.8 500 1:56.8 220 1055 30 134
1:56.7 500 1:56.7 220 1057 29 134
1:56.6 500 1:56.6 221 1059 30 136
1:56.7 500 1:56.7 220 1057 30 137
1:56.8 500 1:56.8 220 1055 30 137
1:56.6 500 1:56.6 221 1059 30 139
1:56.8 500 1:56.8 220 1055 30 134
1:56.5 500 1:56.5 221 1061 30 137
1:56.7 500 1:56.7 220 1057 29 137
1:56.6 500 1:56.6 221 1059 29 138
1:56.7 500 1:56.7 220 1057 29 137
1:56.7 500 1:56.7 220 1057 29 135
1:56.4 500 1:56.4 222 1063 29 134
1:56.7 500 1:56.7 220 1057 29 135
1:56.7 500 1:56.7 220 1057 29 137
1:56.8 500 1:56.8 220 1055 30 136
1:56.8 500 1:56.8 220 1055 30 137
r823

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