Daniel Griffiths 3x20c/1:00r SkiErg
639
Meters
1:58.9
Time
1:33.0
Pace
60
Calories
162
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 702 |
| Overall Time | 4:58.9 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 51 |
| Stroke Count | 107 |
| Drag Factor | 103 |
June 04, 2025 14:43:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.9 | 639 | 1:33.0 | 435 | 1795 | 51 | 162 |
| 0:40.6 | 216 | 1:33.9 | 422 | 1751 | 53 | 158 |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 49 | 163 |
| 0:38.2 | 208 | 1:31.8 | 452 | 1855 | 53 | 166 |
| r63 |
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Workout Graph
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