Daniel Griffiths 1000m row
1,000
Meters
3:31.6
Time
1:45.8
Pace
76
Calories
159
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 130 |
June 09, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 33 | 159 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 34 | 141 |
| 0:43.1 | 400 | 1:47.7 | 280 | 1262 | 32 | 157 |
| 0:43.1 | 600 | 1:47.7 | 280 | 1262 | 33 | 162 |
| 0:42.5 | 800 | 1:46.2 | 292 | 1304 | 32 | 166 |
| 0:40.2 | 1,000 | 1:40.5 | 345 | 1486 | 36 | 169 |
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Workout Graph
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