Daniel Griffiths 5:00 row
1,204
Meters
5:00.0
Time
2:04.5
Pace
75
Calories
112
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 129 |
June 14, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,204 | 2:04.5 | 181 | 900 | 75 | 30 | 112 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 29 | 99 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 30 | 109 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 29 | 110 |
| 4:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 31 | 119 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 32 | 127 |
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Workout Graph
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