Daniel Griffiths 10x500m/1:00r row
5,000
Meters
17:27.5
Time
1:44.7
Pace
389
Calories
161
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 27:27.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 32 |
| Stroke Count | 586 |
| Drag Factor | 129 |
June 17, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.5 | 5,000 | 1:44.7 | 305 | 1348 | 32 | 161 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 33 | 137 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | 147 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | 156 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | 160 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | 164 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | 165 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | 169 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | 169 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 171 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 173 |
| r221 |
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Workout Graph
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