Daniel Griffiths 5:00 row
1,083
Meters
5:00.0
Time
2:18.5
Pace
59
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 227 |
June 17, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,083 | 2:18.5 | 132 | 708 | 59 | 23 | 133 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 26 | 126 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 | 131 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 | 133 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 | 134 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 29 | 141 |
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Workout Graph
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