Daniel Griffiths 1000m row
1,000
Meters
3:28.8
Time
1:44.4
Pace
76
Calories
144
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 127 |
July 09, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1310 | 76 | 33 | 144 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 15 | 32 | 117 |
| 0:42.2 | 400 | 1:45.5 | 298 | 1279 | 15 | 34 | 138 |
| 0:41.9 | 600 | 1:44.7 | 305 | 1288 | 15 | 33 | 150 |
| 0:41.5 | 800 | 1:43.7 | 313 | 1301 | 15 | 35 | 157 |
| 0:40.6 | 1,000 | 1:41.5 | 335 | 1418 | 16 | 35 | 162 |
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Workout Graph
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