Daniel Griffiths 5000m row
5,000
Meters
18:18.7
Time
1:49.8
Pace
367
Calories
172
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 136 |
July 18, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.7 | 5,000 | 1:49.8 | 264 | 1208 | 31 | 172 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 32 | 158 |
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1179 | 31 | 167 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1163 | 31 | 173 |
| 3:41.3 | 4,000 | 1:50.6 | 258 | 1189 | 31 | 179 |
| 3:33.5 | 5,000 | 1:46.7 | 288 | 1290 | 32 | 184 |
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Workout Graph
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