Daniel Griffiths 30:01 row
7,547
Meters
30:01.3
Time
1:59.3
Pace
503
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 134 |
July 20, 2025 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,547 | 1:59.3 | 206 | 1008 | 29 | 155 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 29 | 129 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 30 | 131 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 30 | 147 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 30 | 160 |
| 25:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 30 | 167 |
| 30:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 31 | 178 |
| 30:01.3 | 6 | 1:48.3 | 275 | 1247 | 0 | 177 |
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Workout Graph
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