Daniel Griffiths 1000m row
1,000
Meters
3:30.7
Time
1:45.3
Pace
76
Calories
139
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 199 |
July 23, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 31 | 139 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 30 | 116 |
| 0:42.9 | 400 | 1:47.2 | 284 | 1276 | 31 | 132 |
| 0:43.3 | 600 | 1:48.2 | 276 | 1249 | 32 | 141 |
| 0:42.7 | 800 | 1:46.7 | 288 | 1290 | 31 | 148 |
| 0:38.5 | 1,000 | 1:36.2 | 393 | 1650 | 34 | 160 |
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Workout Graph
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