Daniel Griffiths 1000m row
1,000
Meters
4:52.6
Time
2:26.3
Pace
54
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 123 |
July 23, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.6 | 1,000 | 2:26.3 | 112 | 664 | 54 | 19 | 128 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 26 | 131 |
| 1:00.7 | 400 | 2:31.7 | 100 | 593 | 10 | 20 | 125 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 18 | 126 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 19 | 131 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 679 | 11 | 17 | 131 |
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Workout Graph
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