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Daniel Griffiths v500m/1:15r...15 row

4,500

Meters

14:51.5

Time

1:39.0

Pace

374

Calories

167

Heart Rate

Rest Distance609
Rest Time19:30.0
Overall Distance5,109
Overall Time34:21.5
Average Watts360
Calories Per Hour1539
Stroke Rate34
Stroke Count514
Drag Factor137

August 02, 2025 18:41:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/um5o44ElTDycWcFblGXo8A

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:51.5 4,500 1:39.0 360 1539 34 167
1:45.3 500 1:45.3 300 1331 34 146
r: 1:15 62
1:22.4 400 1:43.0 320 1402 33 154
r: 1:00 53
0:59.0 300 1:38.3 368 1566 36 164
r: 0:45 51
0:38.2 200 1:35.5 402 1682 36 165
r: 0:30 38
0:17.9 100 1:29.5 488 1980 44 164
r: 3:00 51
1:41.9 500 1:41.9 331 1438 33 170
r: 1:15 62
1:20.9 400 1:41.1 338 1464 33 172
r: 1:00 36
0:59.0 300 1:38.3 368 1566 35 172
r: 0:45 47
0:38.1 200 1:35.2 405 1693 36 172
r: 0:30 39
0:17.5 100 1:27.5 522 2098 38 172
r: 3:00 24
1:41.0 500 1:41.0 340 1469 33 176
r: 1:15 27
1:18.2 400 1:37.7 375 1589 35 178
r: 1:00 33
0:57.7 300 1:36.1 394 1654 35 176
r: 0:45 37
0:36.7 200 1:31.7 453 1859 36 176
r: 0:30 31
0:17.6 100 1:28.0 514 2067 41 176
r: 3:00 18
r609

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