Daniel Griffiths 20x0:20/0:10r SkiErg
1,910
Meters
6:40.0
Time
1:44.7
Pace
140
Calories
167
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,231 |
| Overall Time | 10:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 47 |
| Stroke Count | 317 |
| Drag Factor | 102 |
August 03, 2025 15:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,910 | 1:44.7 | 305 | 1349 | 47 | 167 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 45 | 138 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | 153 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | 160 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 45 | 162 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 48 | 165 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 48 | 167 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 48 | 167 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 48 | 169 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 48 | 169 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 48 | 170 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 48 | 171 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 45 | 171 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 45 | 172 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 48 | 173 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 48 | 173 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 48 | 174 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 48 | 174 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 48 | 176 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 48 | 176 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 48 | 175 |
| r321 |
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Workout Graph
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