Daniel Griffiths v1:00/2:00r...5 row
3,591
Meters
13:00.0
Time
1:48.6
Pace
269
Calories
165
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 126 |
August 13, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,591 | 1:48.6 | 273 | 1240 | 31 | 165 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 154 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 32 | 167 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 30 | 168 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | 169 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | 167 | |
| r: 2:00 | 11 | ||||||
| r139 |
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Workout Graph
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