Daniel Griffiths 4:09 row
1,008
Meters
4:09.7
Time
2:03.8
Pace
64
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 127 |
August 22, 2025 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.7 | 1,008 | 2:03.8 | 184 | 933 | 29 |
| 4:09.7 | 1,008 | 2:03.8 | 184 | 933 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.