Daniel Griffiths 2x750m/1:00r row
1,500
Meters
5:03.3
Time
1:41.1
Pace
125
Calories
170
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,558 |
| Overall Time | 7:03.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 140 |
September 25, 2025 17:39:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,500 | 1:41.1 | 339 | 1465 | 33 | 170 |
| 2:31.8 | 750 | 1:41.2 | 338 | 1462 | 34 | 166 |
| 2:31.5 | 750 | 1:41.0 | 340 | 1469 | 33 | 175 |
| r58 |
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Workout Graph
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Short - 4 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/kTC3FOOZTimpOtdzEwUNTg