Daniel Griffiths 10:00 row
2,259
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 127 |
October 02, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 28 | 122 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 111 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 122 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 126 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 131 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.