Daniel Griffiths 2:00 row
406
Meters
2:00.0
Time
2:27.7
Pace
23
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 143 |
October 09, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | 19 | 125 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 20 | 124 |
| 2:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 19 | 126 |
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