Daniel Griffiths 20:01 row
5,086
Meters
20:01.0
Time
1:58.0
Pace
343
Calories
164
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 141 |
October 19, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,086 | 1:58.0 | 213 | 1031 | 29 | 164 |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 29 | 154 |
| 16:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 29 | 163 |
| 20:01.0 | 1,047 | 1:55.0 | 230 | 1090 | 29 | 175 |
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