Daniel Griffiths 5x500m/1:00r row
2,500
Meters
9:00.0
Time
1:48.0
Pace
187
Calories
169
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 14:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 284 |
| Drag Factor | 138 |
October 19, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,500 | 1:48.0 | 278 | 1256 | 30 | 169 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 166 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 169 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | 170 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | 173 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | 171 |
| r134 |
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Workout Graph
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