Daniel Griffiths 20:00 BikeErg
10,187
Meters
20:00.0
Time
1:57.7
Pace
343
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 64 |
| Revolution Count | 1297 |
| Power/kg | 2.18 |
| Drag Factor | 164 |
October 23, 2025 14:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,187 | 1:57.7 | 214 | 1036 | 343 | 64 | 159 |
| 4:00.0 | 1,959 | 2:02.5 | 190 | 955 | 63 | 62 | 146 |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 68 | 64 | 156 |
| 12:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 71 | 66 | 161 |
| 16:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 66 | 64 | 164 |
| 20:00.0 | 2,119 | 1:53.2 | 241 | 1129 | 75 | 68 | 172 |
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Workout Graph
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