Daniel Griffiths 10x500m/1:00r row
5,000
Meters
17:07.4
Time
1:42.7
Pace
400
Calories
167
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 27:07.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 570 |
| Drag Factor | 142 |
October 30, 2025 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.4 | 5,000 | 1:42.7 | 323 | 1410 | 32 | 167 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 33 | 152 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 33 | 159 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 33 | 165 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | 168 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | 169 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | 171 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | 172 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | 173 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | 174 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | 173 |
| r306 |
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Workout Graph
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