Daniel Griffiths 10:00 BikeErg
5,021
Meters
10:00.0
Time
1:59.4
Pace
166
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 68 |
| Revolution Count | 683 |
| Power/kg | 2.09 |
| Drag Factor | 135 |
October 31, 2025 15:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,021 | 1:59.4 | 205 | 1005 | 68 | 156 |
| 2:00.0 | 973 | 2:03.3 | 187 | 942 | 65 | 148 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 65 | 150 |
| 6:00.0 | 994 | 2:00.7 | 199 | 984 | 68 | 158 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 70 | 161 |
| 10:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 74 | 167 |
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Workout Graph
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